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Core Post It has been called the most important meal of the day, “the anabolic window”, and eating for anabolism. Whatever name you give it, the premise remains: post-workout nutrition is crucial to reaching your fitness and physique goals. Post-workout nutrition plays a number of critical anabolic (tissue building) functions, chief among them being the…
Gorilla Mode Post Workout Gorilla Mode Post-Workout is a mix of fast digesting carbs with very quick gastric emptying times, sodium, creatine and leucine. Carbs: The Highly Branched Cyclic Dextrin (HBCD) is a very expensive carb source that has gained notoriety in the past decade not only for how well it works, but also for how…
Transparent Labs Post Workout The most crucial time for maximizing muscle growth and results is immediately post-workout as this is when muscle tissue is most sensitive to the anabolic effects of resistance training. Of course, a protein-rich meal or shake is essential after a tough workout, but for optimizing recovery and muscle repair, the body…
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